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MY JOURNEY TOWARDS THE DISCOVERY OF WELL-BEING
My passion and attention for nutrition, sports and health have become my lifestyle.
Valentina
Apr 301 min read
THE IMPORTANCE OF LOVING YOURSELF AND HOW TO DO IT
Loving yourself means recognising and accepting your limitations, while enhancing your qualities.
Valentina
Apr 302 min read
HOW TO FIND MOTIVATION ON THE PATH TO A HEALTHY LIFESTYLE
With a positive mindset it is possible to set goals and gradually achieve them with increasingly motivating results.
Valentina
Apr 302 min read
FINDING TIME FOR YOURSELF: AN ESSENTIAL STEP FOR WELL-BEING
Taking care of yourself is essential for physical and mental well-being.
Valentina
Apr 302 min read
ALL THE BENEFITS FROM EATING SEASONALLY
A diversified diet at different times of the year promotes a stronger immunity and better overall health.
Valentina
Apr 303 min read
MAKE BETTER FOOD CHOICES WITHOUT STRESS
Useful tips to improve your food choices in a sustainable and relaxed way
Valentina
Apr 302 min read
THE IMPORTANCE OF A HOLISTIC APPROACH TO HEALTH
Well-being takes into account the individual as a whole, considering the emotional, physical, mental, social, and spiritual dimensions.
Valentina
Apr 302 min read
THE BENEFITS OF PHYSICAL ACTIVITY
All the benefits of physical activity.
Valentina
Apr 302 min read
WHAT MADE ME FEEL GOOD IN MARCH
What made me feel good in Milan in March
Valentina
Apr 303 min read
WHAT MADE ME FEEL GOOD IN APRIL
What made me feel good in Milan in April
Valentina
Apr 303 min read
HEALTH COACH: WHAT THEY DO AND WHY I CHOSE TO BECOME ONE
The Health Coach supports individuals in achieving their health, wellness, and lifestyle goals.
Valentina
Feb 153 min read
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