You don't have to wait for the perfect moment. Start with small steps and they will turn into habits.

Discover 5 simple rituals for a gentle reset between summer and autumn: meal prep, herbal teas, journaling, movement, and decluttering.

What happens during a first free introductory Healthj Coaching call.

September is the month of new beginnings. After the summer break, the air becomes cooler, the days more orderly, and that desire to get...

What made me feel good in June

Our mindset has an powerful impact on our wellbeing.

What made me feel good in May.

I am a certified Health Coach

My passion and attention for nutrition, sports and health have become my lifestyle.

Loving yourself means recognising and accepting your limitations, while enhancing your qualities.

With a positive mindset it is possible to set goals and gradually achieve them with increasingly motivating results.

Taking care of yourself is essential for physical and mental well-being.

A diversified diet at different times of the year promotes a stronger immunity and better overall health.

A benefit for every color!

Useful tips to improve your food choices in a sustainable and relaxed way

Well-being takes into account the individual as a whole, considering the emotional, physical, mental, social, and spiritual dimensions.

All the benefits of physical activity.

What made me feel good in Milan in March

What made me feel good in Milan in April

The Health Coach supports individuals in achieving their health, wellness, and lifestyle goals.