A healthy lifestyle is not about quick fixes, but about building a system that supports long-term health.

What made me feel good in Milan in January.

January is not the right time to ask more of you. It is the right time to listen to you more closely.

December can become a month of listening, pauses, and small choices that make you feel good, even amid celebrations and commitments. In this article, I guide you through the holiday season with more balance, presence, and lightness.

What made me feel good in Milan in October

You don't have to wait for the perfect moment. Start with small steps and they will turn into habits.

Discover 5 simple rituals for a gentle reset between summer and autumn: meal prep, herbal teas, journaling, movement, and decluttering.

What happens during a first free introductory Healthj Coaching call.

September is the month of new beginnings. After the summer break, the air becomes cooler, the days more orderly, and that desire to get...

What made me feel good in June

Our mindset has an powerful impact on our wellbeing.

What made me feel good in May.

I am a certified Health Coach

My passion and attention for nutrition, sports and health have become my lifestyle.

Loving yourself means recognising and accepting your limitations, while enhancing your qualities.

With a positive mindset it is possible to set goals and gradually achieve them with increasingly motivating results.

Taking care of yourself is essential for physical and mental well-being.

A diversified diet at different times of the year promotes a stronger immunity and better overall health.

A benefit for every color!

Useful tips to improve your food choices in a sustainable and relaxed way