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THE FIRST HEALTH COACHING CALL: WHAT TO EXPECT

  • Writer: Valentina
    Valentina
  • Sep 14
  • 2 min read

Updated: Sep 16

Have you ever wondered what happens during a Health Coaching introductory call?


If you are thinking about starting a programme with me but don't know exactly how it works, this article is for you.


The first call is free, with no obligation, and allows us to get to know each other and understand together whether coaching is the right tool for you. In this article, I will explain step by step:


  • what to expect

  • how to prepare yourself

  • what this experience will give you


Why do we start with a free call?


MAni di ragazza al computer, cuffie

  • To get to know each other without pressure.

  • To clarify goals, needs and expectations.

  • To see if there is a ‘connection’ and if my method is useful to you.

  • It is not a medical examination or nutritional consultation, but a moment of listening and guidance.





How the first call works (Step by Step)


Step 1: Download and fill in the form “My story”


  • Available in Italian and English.

  • It helps me understand who you are, your habits and your goals.

  • It helps me prepare and make the call truly useful for you.


Step 2: Send the form via mail



Step 3: Book your free call


  • Once you have submitted the form, book your call via Calendly (direct link).

  • We will talk via video call for about 30 minutes.


What happens during the call


  • I begin with a welcome session.

  • I ask you a few guided questions about your goal.

  • I give you my initial observations and leave you with one practical micro-action to try out.

  • If you wish, I can explain the different programmes (1-3-6 months).


After the call: what will you take away from it?

Donna al computer, tazza

  • Greater clarity about your needs.

  • A micro-strategy to try right away.

  • The opportunity to decide calmly whether to embark on a journey.


Frequently asked questions


  • “Do I need to have a clear goal already?” → No, we will define it together.

  • “What if I am already seeing other professionals (doctors, nutritionists)?” → Coaching is complementary, it does not replace medical care.

  • “How long does it last?” → About 30 minutes.



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