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THE POWER OF SMALL STEPS: HOW TO BUILD HEALTHY HABITS WITHOUT FEELING OVERWHELMED
You don't have to wait for the perfect moment. Start with small steps and they will turn into habits.
Valentina
Oct 232 min read
WHAT MADE ME FEEL GOOD IN JUNE
What made me feel good in September
Valentina
Sep 303 min read
GENTLE SEASONAL RESET: 5 RITUALS TO REBALANCE BETWEEN SUMMER AND AUTUMN
Discover 5 simple rituals for a gentle reset between summer and autumn: meal prep, herbal teas, journaling, movement, and decluttering.
Valentina
Sep 142 min read
THE FIRST HEALTH COACHING CALL: WHAT TO EXPECT
What happens during a first free introductory Healthj Coaching call.
Valentina
Sep 142 min read
SEPTEMBER: MY TIPS FOR GETTING BACK ON TRACK AND FEEL GOOD!
September is the month of new beginnings. After the summer break, the air becomes cooler, the days more orderly, and that desire to get...
Valentina
Aug 273 min read
MINDSET AND WELLBEING: HOW MENTAL HABITS INFLUENCE OUR HEALTH
Our mindset has an powerful impact on our wellbeing.
Valentina
May 263 min read
MY JOURNEY TOWARDS THE DISCOVERY OF WELL-BEING
My passion and attention for nutrition, sports and health have become my lifestyle.
Valentina
Apr 301 min read
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