I am a certified Health Coach

My passion and attention for nutrition, sports and health have become my lifestyle.

I would like to make it easier for the Milanese and visitors to the city to find places that are aligned with a concept of global well-being.

Loving yourself means recognising and accepting your limitations, while enhancing your qualities.

With a positive mindset it is possible to set goals and gradually achieve them with increasingly motivating results.

Taking care of yourself is essential for physical and mental well-being.

A diversified diet at different times of the year promotes a stronger immunity and better overall health.

A benefit for every color!

Useful tips to improve your food choices in a sustainable and relaxed way

Well-being takes into account the individual as a whole, considering the emotional, physical, mental, social, and spiritual dimensions.