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WHAT A HEALTHY LIFESTYLE REALLY IS (and why it has nothing to do with perfection)
A healthy lifestyle is not about quick fixes, but about building a system that supports long-term health.
Valentina
17 hours ago2 min read
WHAT MADE ME FEEL GOOD IN JANUARY
What made me feel good in Milan in January.
Valentina
6 days ago3 min read
WHAT MADE ME FEEL GOOD IN DECEMBER
What made me feel good in Milan in December.
Valentina
Jan 132 min read
JANUARY: START CALMLY, BEGINNING WITH WHAT MAKES YOU FEEL GOOD
January is not the right time to ask more of you. It is the right time to listen to you more closely.
Valentina
Jan 43 min read
DECEMBER: THE SEASON OF EXPECTATION ... AND OF SIMPLE CHOICES THAT MAKE YOU FEEL GOOD
December can become a month of listening, pauses, and small choices that make you feel good, even amid celebrations and commitments. In this article, I guide you through the holiday season with more balance, presence, and lightness.
Valentina
Dec 7, 20253 min read
WHAT MADE ME FEEL GOOD IN NOVEMBER
What made me feel good in Milan in November.
Valentina
Dec 1, 20253 min read
WHAT MADE ME FEEL GOOD IN OCTOBER
What made me feel good in Milan in October
Valentina
Nov 5, 20252 min read
THE POWER OF SMALL STEPS: HOW TO BUILD HEALTHY HABITS WITHOUT FEELING OVERWHELMED
You don't have to wait for the perfect moment. Start with small steps and they will turn into habits.
Valentina
Oct 23, 20252 min read
WHAT MADE ME FEEL GOOD IN SEPTEMBER
What made me feel good in September
Valentina
Sep 30, 20253 min read
GENTLE SEASONAL RESET: 5 RITUALS TO REBALANCE BETWEEN SUMMER AND AUTUMN
Discover 5 simple rituals for a gentle reset between summer and autumn: meal prep, herbal teas, journaling, movement, and decluttering.
Valentina
Sep 14, 20252 min read
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