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WHAT IF WHAT LOOKS LIKE A SACRIFICE ACTUALLY ISN'T?
Quello che per una persona può sembrare una rinuncia, per un’altra può essere una scelta che dà benessere.
Valentina
Sep 112 min read
WHEN YOU FINALLY HAVE TIME FOR YOURSELF, BUT YOU DON'T REALLY KNOIW WHAT TO DO
Avere tempo non significa automaticamente saperlo usare per noi.
Valentina
Sep 112 min read
JUNE: WELCOMING SUMMER BY LIGHTENING UP, NOT TURNING EVERYTHING UPSIDE DOWN
Giugno non dovrebbe essere il mese in cui pretendiamo ancora di più da noi stesse. Forse può diventare il mese in cui iniziamo a chiederci: di cosa ho davvero bisogno per stare meglio?
Valentina
May 284 min read
WHAT MADE ME FEEL GOOD IN MARCH 2026
What made me feel good in March 2026.
Valentina
Mar 243 min read
WHEN WELLNESS BECOMES PERFORMANCE
Even wellness can become another form of performance.
Valentina
Mar 244 min read
WHAT MADE ME FEEL GOOD IN FEBRUARY 2026
What made me feel good in Milan in February.
Valentina
Feb 243 min read
WHAT A HEALTHY LIFESTYLE REALLY IS (and why it has nothing to do with perfection)
A healthy lifestyle is not about quick fixes, but about building a system that supports long-term health.
Valentina
Feb 32 min read
WHAT MADE ME FEEL GOOD IN JANUARY
What made me feel good in Milan in January.
Valentina
Jan 293 min read
WHAT MADE ME FEEL GOOD IN DECEMBER
What made me feel good in Milan in December.
Valentina
Jan 132 min read
JANUARY: START CALMLY, BEGINNING WITH WHAT MAKES YOU FEEL GOOD
January is not the right time to ask more of you. It is the right time to listen to you more closely.
Valentina
Jan 43 min read
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