WHAT MADE ME FEEL GOOD IN JANUARY
- Valentina
- 5 days ago
- 3 min read
A new year has started! Here are the new January tips from Mi Fa Stare Bene.
A popular spot that works well if you are looking for a beautiful and welcoming place with high-quality ingredients and a wide selection at any time of day. Biancolatte is a restaurant, café, pastry shop and ice cream parlour open from breakfast until dinner, with delivery and takeaway options for those with a busy Milanese lifestyle.
Why it is interesting from a Health Coach's point of view:
carefully selected ingredients: dishes ranging from salads to bowls and pokes to more complete meals, perfect for those who choose fresh and balanced dishes, a wide choice throughout the day: hearty breakfasts (including yoghurt, cereals and red fruits), brunch, lunch and dinner with both light and more substantial options, healthy drinks: centrifuged juices, freshly squeezed juices and smoothies to hydrate yourself with taste. And yes, there are also delicious options (such as pancakes and desserts or the legendary cutlets), but the idea is to be able to balance your plate according to your needs, without making any sacrifices, just making informed choices.
It's one of those places where you can eat out often without feeling like you're “cheating”, adapting your choices to how hungry you are and what kind of day you're having.
For a few months now, there has been a place in Milan where wellness is not about performance. It is a ritual. It is called Retreat Milan and it is a true Beauty & Wellness Sanctuary in the heart of the city: a space designed as an urban sanctuary where taking care of oneself becomes a daily, profound, transformative gesture. The great thing is that it was not created “just” as a wellness centre. It was born from a specific vision: that of Elisa Lainati, founder of Milan Retreats, who brought her experience in hospitality to a place that goes beyond the concept of service and becomes a life experience: a personal time in which body, mind and energy regain balance. And you can feel it in the atmosphere. Natural materials (such as Gré wood and tobacco oak), clean lines, soft lighting: everything communicates silence, welcome and presence. What caught my attention as a health coach? Here, movement is not about “training more” but about connection. Inside, you will find:
- Yoga & Pilates
- Personal training
- Surf Fitness with CTS Method® with tailor-made individual or small group programmes and the latest Technogym equipment.
And then there is the recovery/regeneration part (the one that we busy women tend to skip... but which is actually the real game changer):
- Cryotherapy in the Cryovis Cryosuite at -110°C -
An intimate and private spa, to be enjoyed alone or as a couple as a ritual:
- sauna, Turkish bath, whirlpool, ice waterfall, relaxation area. And there is no shortage of beauty treatments: Biologique Recherche facials and personalised body treatments, designed to meet the real needs of the skin. Retreat fits into the Milanese wellness scene as a space where time, experience and personal care are at the centre of the experience.
Dottoressa Beatrice Cecere Nutrizionista - The Garden Milano / Reviv Clinic Milano / SpazioCurAmami Melzo
Personalisation, listening, no standard solutions. I recently started a nutritional programme with nutritionist Dr Beatrice Cecere, who immediately impressed me with three things:
• great professionalism
• empathy
• a personalised approach.
Before creating the plan, she listened to me at length: my lifestyle, work, sports I practise, rhythms, real goals. The result is a nutritional programme tailored to my life, day by day. Not theoretical. Not rigid. But sustainable (which for me is the real key to well-being).
Dr Beatrice's training is solid and international:
• Degree in Human Nutrition
• Qualified Nutritionist Biologist
• Master's Degree in Sports Nutrition in Madrid
Her work is based on adaptive nutritional protocols, focused on wellbeing, prevention and longevity, always starting from an accurate analysis of body composition. And that's what won me over: nutrition as a tool to make the body more efficient, improve energy, rest, sport and intestinal wellbeing, not just a simple diet.
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