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Coaching sessions
Welcome to the space dedicated to your well-being! My goal is to help you reach your health and well-being goals through a personalized path that takes into account your needs and lifestyle.
First
introductory meeting
free
Filling out the “My Story” form.
Online meeting (30 minutes) to get to know each other and understand if we want to work together.
Follow up email at the end of the session.
PACKAGE
1 MONTH
250€
2-3 online meetings of 45 minutes.
The first session will focus on the goals and the areas of health and well-being that emerged during the initial meeting. We will then work on defining small, targeted steps aimed at achieving meaningful changes and, above all, helping you feel better.
The final session will aim to review the changes and progress you have achieved.
Follow up emails and text messages between every session.
PACKAGE
3 MONTHS
550€
9 online meetings of 45 minutes.
Each meeting will focus first on goals, then on changes and progress in the areas of health and wellness that we explored together during the introductory meeting.
We will agree on a sustainable program that will help you reach your wellness goals and bring you results that last over time.
Follow up emails and text messages between every session.
Package
6 months
1000€
18 online meetings of 45 minutes
Each meeting will focus first on the goals, then on the changes and progress in the areas of health and wellness that we explored together during the introductory meeting. We will agree on a sustainable program that will lead you to reach your wellness goals and that will lead you to results that last over time. At the end of the 6 months your small big changes will now be part of you. You will have acquired a new lifestyle and above all you will have learned to take care of yourself.
Follow up emails and text messages between every session.
How does it work?
Step 1. Download and fill out the form
To get started, download the "My Story" form in PDF format (available in Italian and English) and fill in the requested information.
Step 2 . Send the form via email
Once completed, please email the form to me at:
valentina@mifastarebene.com
Step 3 Let's set up the first free introductory call
After sending me your History Form, book your free call using the form on the right side. This will allow us to get to know each other better and evaluate together whether to undertake the coaching path.
Disclaimer
This path is not for you if ....
- If you are already following a therapeutic path with a psychologist, psychotherapist or psychiatrist (unless the professional agrees to work in parallel).
- If you are trying to deal with serious disorders such as eating disorders (ED), major depression or panic attacks, which require specific clinical intervention.
- If you are being treated with psychotropic drugs and pharmacological treatment is the priority for your treatment path.
- If you are going through an acute phase of psychological or psychiatric difficulties , where intensive clinical treatment is necessary.
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