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Coaching sessions
Welcome to the space dedicated to your well-being! My goal is to help you reach your health and well-being goals through a personalized path that takes into account your needs and lifestyle.
First
introductory meeting
free
Filling out the “My Story” form.
Online meeting (30 minutes) to get to know each other and understand if we want to work together.
Follow up email at the end of the session.
Mini PATH
2 weeks
€130
• 2 online meetings of 45 minutes each
• follow-up emails after each meeting
• daily check-in messages
The first meeting will focus on your goals and the areas of your health you'd like to improve. We'll identify small steps aimed at achieving your short-term goals.
At the final meeting, we will take stock of the changes and progress made.
Package
1 month
€250
• 4 online meetings of 45 minutes each
• follow-up emails after each meeting
• daily check-in messages
The first meeting will focus on your goals and the health areas you'd like to improve. We'll identify targeted steps to achieve your goals over the course of the month, monitoring them during our regular calls.
At the final meeting, we will take stock of the changes and progress made.
Package
3 months
€700
• 12 online meetings of 45 minutes each
• follow-up emails after each meeting
• daily check-in messages
For those who need structured support to change their habits, I offer a three-month program. The first meeting will focus on the goals and areas of health you would like to improve. Together, we will build a sustainable long-term plan that will lead you to lasting results.
In the final meeting, we will take stock of the changes and progress made.
How does it work?
Step 1. Download and fill out the form
To get started, download the "My Story" form in PDF format (available in Italian and English) and fill in the requested information.
Step 2 . Send the form via email
Once completed, please email the form to me at:
valentina@mifastarebene.com
Step 3 Let's set up the first free introductory call
After sending me your History Form, book your free call using the form on the right side. This will allow us to get to know each other better and evaluate together whether to undertake the coaching path.
Disclaimer
This path is not for you if ....
- If you are already following a therapeutic path with a psychologist, psychotherapist or psychiatrist (unless the professional agrees to work in parallel).
- If you are trying to deal with serious disorders such as eating disorders (ED), major depression or panic attacks, which require specific clinical intervention.
- If you are being treated with psychotropic drugs and pharmacological treatment is the priority for your treatment path.
- If you are going through an acute phase of psychological or psychiatric difficulties , where intensive clinical treatment is necessary.
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