WHAT MADE ME FEEL GOOD IN MAY
- Valentina
- May 25
- 4 min read
Mi Fa Stare bene 's journey through the streets of Milan continues. Here are my discoveries from May.
Antonella Capasso is a certified practitioner in Tuina and Traditional Chinese Medicine and an emotional trainer. After a career in the world of communication, Antonella embarked on a profound path of personal transformation, dedicating herself completely to well-being through age-old practices. With over 12 years of experience, Antonella integrates techniques such as Tuina, Gua Sha, cupping, moxa, facial and auricular reflexology, Qigong and energy nutrition, offering personalised treatments that unite body, mind and emotions. As an emotional trainer, she also accompanies people on a path of awareness and inner growth, working on emotions to restore balance and vitality in daily life. Her mission? To help you rediscover inner harmony and shine in your daily life.
Il Viaggiator Goloso is a supermarket whose mission is to bring excellent products to our tables, respecting seasonality and sustainability. Here you will find: a wide selection of organic products, certified fruit and vegetables, but also dairy products, bread, pasta and many other 100% organic foods, for those who want to take care of themselves starting with their diet. Freshness and seasonality and a choice of seasonal ingredients that allows you to respect the earth's natural cycles and enjoy food at its best. There is great attention not only to product quality, but also to traceability and ethics throughout the production chain. Here you can shop knowing that you can count on a carefully selected assortment that makes it easy to make healthy choices without compromise. Eating well means loving yourself, and here every product tells a story of care, quality and respect for nature.
Bella Dentro is the first healthy, sustainable and zero-waste fast food in Milan where you can make delicious healthy bowls. Here, fruit, vegetables, cereals, pulses and eggs that do not meet the aesthetic standards imposed by the market are transformed into delicious recipes: “All You Can Mix” bowls, soups, fruit salads and extracts. Bella Dentro was born in 2017 from an idea of Camilla and Luca, two young people who decided to fight food waste by buying - directly from farmers - products that are aesthetically imperfect but perfect in taste and quality. Thanks to this project, over 1 tonne of imperfect agricultural products are saved every month, promoting a more ethical and sustainable distribution chain.
Oysho Italia, which recently specialised in sportswear, is a true concentrate of aesthetics and functionality. Here every detail is designed to accompany a path to well-being: from the technical garments perfect for training (and also beautiful to look at), to the accessories that make the difference, to the immersive shopping experience that makes you want to take care of yourself. It's not just about fashion, it's about active lifestyle: high-performance, versatile garments that are just as suitable for the gym as they are for padel, yoga, tennis, skiing or a walk around town. And if you are always looking for new sources of motivation, there are also initiatives linked to the sports community, digital training and collaborations with international trainers (Oysho Community). In short, a wonderful opportunity for sports shopping. Because well-being starts not only with how you feel but also with what you wear!
The Sant'Ambroeus café - patisserie is a place where time seems to slow down and every detail is taken care of with love. Because, for me, well-being is also about indulging in quality moments, in places that nourish not only the body but also the mind and the senses. At Sant'Ambroeus, a simple coffee becomes a ritual. Breakfast can range from the delicious proposals of their famous patisserie to light and delicious alternatives: fresh fruit, yoghurt, centrifuges, pancakes, avocado toast, wholemeal bread with jam. Not only. For lunch or dinner, there are elegant and balanced dishes, with high quality ingredients and preparations that respect taste without being heavy. Sometimes the secret to feeling good is to take a break in a special place.
Wellness is not just what we eat or how we move: it is also what we breathe, what we feel, what surrounds us every day. This is why one of my favourite shops to take a break from the city chaos is Culti Milano, an Italian brand that creates room fragrances, candles, sensory objects and personal care products. Entering Culti is like taking a deep breath. Here, fragrances speak of home, silence, beauty. Each fragrance is an invitation to slow down, to rediscover balance, to transform space into a place that heals. A true atelier of fragrances to be discovered for those who love conscious harmony and small rituals that make a difference.
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