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THE FIRST HEALTH COACHING CALL: WHAT TO EXPECT
What happens during a first free introductory Healthj Coaching call.
Valentina
Sep 14, 20252 min read
SEPTEMBER: MY TIPS FOR GETTING BACK ON TRACK AND FEEL GOOD!
September is the month of new beginnings. After the summer break, the air becomes cooler, the days more orderly, and that desire to get...
Valentina
Aug 27, 20253 min read
MINDSET AND WELLBEING: HOW MENTAL HABITS INFLUENCE OUR HEALTH
Our mindset has an powerful impact on our wellbeing.
Valentina
May 26, 20253 min read
MY JOURNEY TOWARDS THE DISCOVERY OF WELL-BEING
My passion and attention for nutrition, sports and health have become my lifestyle.
Valentina
Apr 30, 20251 min read
HOW “MI FA STARE BENE” WAS BORN
I would like to make it easier for the Milanese and visitors to the city to find places that are aligned with a concept of global well-being.
Valentina
Apr 30, 20252 min read
THE IMPORTANCE OF LOVING YOURSELF AND HOW TO DO IT
Loving yourself means recognising and accepting your limitations, while enhancing your qualities.
Valentina
Apr 30, 20252 min read
HOW TO FIND MOTIVATION ON THE PATH TO A HEALTHY LIFESTYLE
With a positive mindset it is possible to set goals and gradually achieve them with increasingly motivating results.
Valentina
Apr 30, 20252 min read
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