THE BENEFITS OF PHYSICAL ACTIVITY

Few daily choices have as significant an impact as physical activity, and you don’t have to put in a lot of time or intensity to reap the benefits. Any space you can create for this habit will benefit you on multiple levels.

Just seven hours of physical activity a week reduces the risk of premature death by 40 percent, and studies show that both moderate and vigorous activity — even short sessions of less than ten minutes — can significantly increase life expectancy and quality of life.

Physical activity helps increase energy levels, improve sleep quality, and maintain a healthy body weight. In addition, a good level of physical fitness can offset the negative effects of prolonged screen use.

This is an evolving area of research, and new discoveries are constantly emerging. We know that exercise is good for us, but the more we learn, the more we can motivate ourselves and inspire others to make it a part of their daily lives.

PHYSICAL BENEFITS

• Cardiovascular system : strengthens the heart, improves circulation, lowers bad cholesterol and blood pressure.

• Digestive system : stimulates metabolism, promotes intestinal regularity and improves intestinal health.

• Endocrine system : increases insulin sensitivity and improves glucose management.

• Lymphatic and immune system : strengthens the immune system and reduces inflammation.

• Muscular system : increases muscle strength, basal metabolism and improves coordination.

• Nervous system : improves cognitive function, body awareness and reaction times

• Reproductive system : supports fertility, improves energy and physical stamina .

• Respiratory system : Strengthens the lungs and improves the ability to utilize oxygen.

• Skeletal system : increases bone density and reduces the risk of fractures.

EMOTIONAL BENEFITS

Physical activity also offers numerous emotional benefits, including:

• Reduction of stress, anxiety and depression.

• Production of endorphins that improve mood.

• Increased self-esteem and self-confidence.

• Strengthening social relationships when practiced in company.

  
  

Several studies show that exercise can be a valuable therapeutic tool for emotional disorders, although cessation of activity may cause symptoms to return within a week or two.

COGNITIVE BENEFITS

Physical activity also has positive effects on cognitive functions:

• Increases intelligence and language skills.

• Improves memory and neural connections.

• It may delay the onset of Alzheimer's and reduce the risk of dementia.

• Promotes healthier and more active aging.

Move more to feel better

The benefits of exercise go far beyond physical and mental health. It promotes a sense of connection with oneself, improving body awareness and motivating healthier and more conscious lifestyle choices. Exercise is a powerful tool of empowerment that can transform our daily well-being.