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FINDING TIME FOR YOURSELF: AN ESSENTIAL STEP FOR WELL-BEING
Taking care of yourself is essential for physical and mental well-being.
Valentina
Apr 30, 20252 min read
ALL THE BENEFITS FROM EATING SEASONALLY
A diversified diet at different times of the year promotes a stronger immunity and better overall health.
Valentina
Apr 30, 20253 min read
MAKE BETTER FOOD CHOICES WITHOUT STRESS
Useful tips to improve your food choices in a sustainable and relaxed way
Valentina
Apr 30, 20252 min read
THE IMPORTANCE OF A HOLISTIC APPROACH TO HEALTH
Well-being takes into account the individual as a whole, considering the emotional, physical, mental, social, and spiritual dimensions.
Valentina
Apr 30, 20252 min read
WHAT MADE ME FEEL GOOD IN FEBRUARY
What made me feel good in Milan in February
Valentina
Apr 30, 20253 min read
THE BENEFITS OF PHYSICAL ACTIVITY
All the benefits of physical activity.
Valentina
Apr 30, 20252 min read
WHAT MADE ME FEEL GOOD IN MARCH
What made me feel good in Milan in March
Valentina
Apr 30, 20253 min read
WHAT MADE ME FEEL GOOD IN APRIL
What made me feel good in Milan in April
Valentina
Apr 30, 20253 min read
HEALTH COACH: WHAT THEY DO AND WHY I CHOSE TO BECOME ONE
The Health Coach supports individuals in achieving their health, wellness, and lifestyle goals.
Valentina
Feb 15, 20253 min read
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