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ARE YOU READY to start
your health journey?
ARE YOU READY to start
your health journey?
Find out how we can embark on a journey together to put you and your needs back at the center.
Find out how we can embark on a journey together to put you and your needs back at the center.
SMART
PACKAGE
4 weeks
For those who want to take their first concrete step.
• 4 online sessions, each lasting 45 minutes
• initial analysis of your habits
• personalized strategy
• follow-up after each session
• guided check-ins throughout the program
continuity
package
3 months
The best way to make wellness a part of your everyday life, even when your days are busy or unpredictable.
• 12 online sessions, each lasting 45 minutes
• personalized goals and priorities
• building your habit system
• follow-up after each session
• guided check-ins throughout the week
• mid-program review
rooting
package
6 months
Find out how we can embark on a journey together to put you and your needs back at the center.
• 24 online sessions, each lasting 45 minutes
• in-depth work on goals and habits
• ongoing monitoring of progress
• follow-up after each session
• guided check-ins throughout the program
• final consolidation plan
SMART
PACKAGE
4 weeks
For those who want to take their first concrete step.
CONTINUITY PACKAGE
3 months
The best way to make wellness a part of your everyday life, even when your days are busy or unpredictable.
rooting
package
6 months
More in-depth support to reinforce new habits, navigate changes in pace, and build continuity over time.
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